Bible Verses About Fear and Anxiety

Over and over, Scripture says "do not be afraid" — not because there's nothing frightening, but because God promises to be with us in it. These verses are a quiet place to return to when worry takes over.

1. 以賽亞書 41:10

   你不要害怕，因為我與你同在； 不要驚惶，因為我是你的上帝。 我必堅固你，我必幫助你； 我必用我公義的右手扶持你。

   Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.

2. 腓立比書 4:6

   應當一無掛慮，只要凡事藉着禱告、祈求，和感謝，將你們所要的告訴上帝。

   In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God.

3. 約書亞記 1:9

   我豈沒有吩咐你嗎？你當剛強壯膽！不要懼怕，也不要驚惶；因為你無論往哪裏去，耶和華－你的上帝必與你同在。」

   Haven’t I commanded you? Be strong and courageous. Don’t be afraid. Don’t be dismayed, for the LORD your God is with you wherever you go.”

4. 詩篇 23:4

   我雖然行過死蔭的幽谷， 也不怕遭害， 因為你與我同在； 你的杖，你的竿，都安慰我。

   Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me. Your rod and your staff, they comfort me.

5. 提摩太後書 1:7

   因為上帝賜給我們，不是膽怯的心，乃是剛強、仁愛、謹守的心。

   For God didn’t give us a spirit of fear, but of power, love, and self-control.

6. 馬太福音 6:34

   所以，不要為明天憂慮，因為明天自有明天的憂慮；一天的難處一天當就夠了。」

   Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient.

7. 彼得前書 5:7

   你們要將一切的憂慮卸給上帝，因為他顧念你們。

   casting all your worries on him, because he cares for you.

8. 約翰福音 14:27

   我留下平安給你們；我將我的平安賜給你們。我所賜的，不像世人所賜的。你們心裏不要憂愁，也不要膽怯。

   Peace I leave with you. My peace I give to you; not as the world gives, I give to you. Don’t let your heart be troubled, neither let it be fearful.

9. 詩篇 56:3

   我懼怕的時候要倚靠你。

   When I am afraid, I will put my trust in you.

10. 申命記 31:6

    你們當剛強壯膽，不要害怕，也不要畏懼他們，因為耶和華－你的上帝和你同去。他必不撇下你，也不丟棄你。」

    Be strong and courageous. Don’t be afraid or scared of them, for the LORD your God himself is who goes with you. He will not fail you nor forsake you.”