Bible Verses About Fear and Anxiety

Over and over, Scripture says "do not be afraid" — not because there's nothing frightening, but because God promises to be with us in it. These verses are a quiet place to return to when worry takes over.

1. 以赛亚书 41:10

   你不要害怕，因为我与你同在； 不要惊惶，因为我是你的 神。 我必坚固你，我必帮助你； 我必用我公义的右手扶持你。

   Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.

2. 腓立比书 4:6

   应当一无挂虑，只要凡事借着祷告、祈求，和感谢，将你们所要的告诉 神。

   In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God.

3. 约书亚记 1:9

   我岂没有吩咐你吗？你当刚强壮胆！不要惧怕，也不要惊惶；因为你无论往哪里去，耶和华—你的 神必与你同在。」

   Haven’t I commanded you? Be strong and courageous. Don’t be afraid. Don’t be dismayed, for the LORD your God is with you wherever you go.”

4. 诗篇 23:4

   我虽然行过死荫的幽谷， 也不怕遭害， 因为你与我同在； 你的杖，你的竿，都安慰我。

   Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me. Your rod and your staff, they comfort me.

5. 提摩太后书 1:7

   因为 神赐给我们，不是胆怯的心，乃是刚强、仁爱、谨守的心。

   For God didn’t give us a spirit of fear, but of power, love, and self-control.

6. 马太福音 6:34

   所以，不要为明天忧虑，因为明天自有明天的忧虑；一天的难处一天当就够了。」

   Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient.

7. 彼得前书 5:7

   你们要将一切的忧虑卸给 神，因为他顾念你们。

   casting all your worries on him, because he cares for you.

8. 约翰福音 14:27

   我留下平安给你们；我将我的平安赐给你们。我所赐的，不像世人所赐的。你们心里不要忧愁，也不要胆怯。

   Peace I leave with you. My peace I give to you; not as the world gives, I give to you. Don’t let your heart be troubled, neither let it be fearful.

9. 诗篇 56:3

   我惧怕的时候要倚靠你。

   When I am afraid, I will put my trust in you.

10. 申命记 31:6

    你们当刚强壮胆，不要害怕，也不要畏惧他们，因为耶和华—你的 神和你同去。他必不撇下你，也不丢弃你。」

    Be strong and courageous. Don’t be afraid or scared of them, for the LORD your God himself is who goes with you. He will not fail you nor forsake you.”